I discovered this a couple weeks ago when it was unbearably hot and wanted to minimize cooking.

Ingredients (use as much or as little as you want, according to your taste):
corn
black beans
tortillas (I used Eden's Live Sprouted tortillas)
Amy's Kitchen refried beans
broccoli, chopped
quinoa
tahini
Newman's Own Olive Oil and Vinegar Dressing (or make your own)
lemon juice
lime juice
curry powder

Instructions:
1. Cook quinoa according to its instructions.
2. Mix everything except the refrieds and tortillas together.
3. Take a tortilla and give it a layer of refrieds.
4. Spoon corn/black bean mix onto the tortilla.
5. Roll like burrito or taco.
6. Eat.

A variation on this would be if you didn't want a whole burrito/taco thing to eat, you could tear off pieces of tortilla or pita (either of these toasted or not), spoon on the mixture and eat it that way.

It'll keep you full for hours!